Weigh In record (no journal entry) for 02 January 2014
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267.0 lb
Lost so far: 8.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1554 kcal
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Fat: 63.83g | Prot: 76.47g | Carb: 173.88g.
Breakfast: Blueberries, Red Raspberries, Whole Milk, Bananas, Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Italian Bread, Applebee's Tomato Basil Soup, Meatless Spinach Quiche. Dinner: Lettuce, President's Choice Cranberry Orange Sauce, Sweet Potato, Perkins Restaurant Turkey Gravy, Lizard's Thicket Cornbread Dressing, Turkey Meat. Snacks/Other: Tillamook Medium Cheddar Cheese, Whole Wheat Crackers, Glutino Gluten Free Crackers - Original. more...
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gaining 0.1 lb a week
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