Weigh In record (no journal entry) for 02 January 2014
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118.6 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1070 kcal
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Fat: 39.69g | Prot: 56.83g | Carb: 133.46g.
Breakfast: Pacific Natural Foods Low Fat Almond Milk, Garden of Life Perfect Food Raw Organic Green Super Food, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee or Table Cream (Light) . Lunch: Beck's Non-Alcoholic Beer, Great Value Fancy Sharp Cheddar Cheese Shredded, smart and delicious Mini wraps. Dinner: Hearts Of Palm (Canned), Gardenburger The Original Veggie Burgers, Publix soy veggie burger crumbles. Snacks/Other: Strawberries, Clif White macadamia nut granola bar, Campbell's Select 98% Fat Free New England Clam Chowder. more...
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2065 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Pilates - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 15 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Dance (fast step, aerobic) - 50 minutes. more...
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gaining 0.3 lb a week
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