caliq's Journal, 02 January 2014

Weigh In record (no journal entry) for 02 January 2014
168.0 lb Lost so far: 26.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2014:
1302 kcal Fat: 33.13g | Prot: 87.44g | Carb: 167.39g.   Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Trader Joe's Unsweetened Vanilla Almond Milk, Strawberries, Dole Bananas, ViSalus Body by Vi Nutritional Shake Mix, Kroger Old Fashioned Oatmeal, Blueberries. Lunch: Outback Steakhouse Prime Rib (8 oz), Candied Sweetpotato, HEB Black Eyed Peas. Dinner: Jiffy Corn Muffin (Prepared), Mustard Greens, HEB Black Eyed Peas, Turkey Neck. Snacks/Other: Braeburn Apples. more...
on diet caliq's own diet   losing 2.3 lb a week

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