Cclem's Journal, 02 January 2014

208.3 lb Lost so far: 14.0 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 53.00g | Prot: 13.25g | Carb: 185.50g.   Snacks/Other: M&M's M&M's 100 Calories Pack. more...

2396 kcal

Activities & Exercise: Walking (slow) - 2/mph - 11 minutes, Shopping - 25 minutes, Desk Work - 14 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...