chelle757's Journal, 10 April 2009

I know I already weighed in this week, but I'm so PROUD of myself for reaching this number!!! 229!!! YAY!!

229.0 lb Lost so far: 8.0 lb.    Still to go: 79.0 lb.    Diet followed 100%.

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1443 kcal

Fat: 31.19g | Prot: 141.78g | Carb: 144.00g.   Breakfast: Milk (2%), Cream of wheat. Lunch: texas toast garlic, spaghetti and meatsauce. Dinner: snow crab legs. Snacks/Other: quaker oats strawberry bars, string cheese. more...

3094 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...