Weigh In record (no journal entry) for 02 January 2014
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232.6 lb
Lost so far: 27.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 January 2014:
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1322 kcal
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Fat: 42.44g | Prot: 48.71g | Carb: 171.50g.
Breakfast: Peanut Butter, Multigrain Bread, Coffee with Cream and Sugar. Lunch: Nabisco Wheat Thins Toasted Chips Veggie (Nabisco), Pepsi Pepsi (Can), Hormel Chili with Beans. Snacks/Other: Grippo's BBQ Pork Rinds, Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn. more...
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losing 2.8 lb a week
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