azmaway's Journal, 01 February 2011

Weigh In record (no journal entry) for 01 February 2011
166.7 lb Lost so far: 6.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
2000 kcal Fat: 76.67g | Prot: 104.98g | Carb: 182.75g.   Breakfast: Ciabatta, Margerine, Kippered Snacks, Tea (Brewed). Lunch: Chicken Gravy (Canned), Chicken Breast, Mashed Potato, Yellow Sweet Corn. Dinner: Soft Taco with Beef, Cheese and Lettuce, Pinot Noir Wine. Snacks/Other: Vanilla Ice Creams, Sauvignon Blanc Wine, Pita Bread, Hummus, Strawberries. more...
2260 kcal Activities & Exercise: Shoveling - 30 minutes, Bicycling (moderate) - 13/mph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

Wanttobeskinny2011 updated their Food Diary.
Geewilikers recorded a Weigh In at 166.0 lb.
idiay supported skwhite's Journal Entry.
Joleen2012 updated their Exercise Diary.
DonFecteau replied to kacap's post - Sugar.
Nural33 recorded a Journal Entry and a Weigh In at 167.0 lb.
hbkim recorded a Weigh In at 160.0 lb.
King in the North recorded a Journal Entry.