azmaway's Journal, 01 February 2011

Weigh In record (no journal entry) for 01 February 2011
166.7 lb Lost so far: 6.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
2000 kcal Fat: 76.67g | Prot: 104.98g | Carb: 182.75g.   Breakfast: Ciabatta, Margerine, Kippered Snacks, Tea (Brewed). Lunch: Chicken Gravy (Canned), Chicken Breast, Mashed Potato, Yellow Sweet Corn. Dinner: Pinot Noir Wine, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Hummus, Vanilla Ice Creams, Strawberries, Sauvignon Blanc Wine, Pita Bread. more...
2260 kcal Activities & Exercise: Shoveling - 30 minutes, Bicycling (moderate) - 13/mph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.5 lb.
azmaway recorded a Weigh In at 172.5 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

tasneem33 recorded a Weigh In at 156.2 lb.
icbook recorded a Weigh In at 222.4 lb.
meklybaley recorded a Weigh In at 110.0 lb.
Fipinha updated their Exercise Diary.
Veritas1958 updated their Exercise Diary.
TonyFar recorded a Weigh In at 211.0 lb.
FriedelXT recorded a Weigh In at 200.6 lb.
Cavmj recorded a Weigh In at 276.0 lb.