azmaway's Journal, 01 February 2011

Weigh In record (no journal entry) for 01 February 2011
166.7 lb Lost so far: 6.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
2000 kcal Fat: 76.67g | Prot: 104.98g | Carb: 182.75g.   Breakfast: Tea (Brewed), Ciabatta, Kippered Snacks, Margerine. Lunch: Yellow Sweet Corn, Chicken Breast, Mashed Potato, Chicken Gravy (Canned). Dinner: Pinot Noir Wine, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Sauvignon Blanc Wine, Hummus, Vanilla Ice Creams, Strawberries, Pita Bread. more...
2260 kcal Activities & Exercise: Shoveling - 30 minutes, Bicycling (moderate) - 13/mph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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