azmaway's Journal, 01 February 2011

Weigh In record (no journal entry) for 01 February 2011
166.7 lb Lost so far: 6.3 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
2000 kcal Fat: 76.67g | Prot: 104.98g | Carb: 182.75g.   Breakfast: Margerine, Ciabatta, Tea (Brewed), Kippered Snacks. Lunch: Chicken Gravy (Canned), Chicken Breast, Mashed Potato, Yellow Sweet Corn. Dinner: Pinot Noir Wine, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Pita Bread, Vanilla Ice Creams, Sauvignon Blanc Wine, Hummus, Strawberries. more...
2260 kcal Activities & Exercise: Shoveling - 30 minutes, Bicycling (moderate) - 13/mph - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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