Weigh In record (no journal entry) for 01 February 2011
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180.6 lb
Lost so far: 102.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1813 kcal
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Fat: 70.39g | Prot: 129.93g | Carb: 182.94g.
Breakfast: Sprouted Honey Wheat with Flaxseed, Krema peanut butter, granny smith, honey, cinnamon. Lunch: Thai Red Curry. Dinner: asparagus, parmesan cheese, classico tomato basil, chicken breast. Snacks/Other: whey to go protein powder - natural vanilla flavor, kirkland soy milk, pomegranate blueberry trio bar, plum. more...
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3913 kcal
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Activities & Exercise:
Driving - 1 hour, circuit training - 1 hour and 15 minutes, evening walk - 35 minutes, Standing - 15 minutes, morning walk - 34 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 8 hours and 45 minutes, Resting - 36 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Ed Endicott's weight history
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