hardestyal's Journal, 01 February 2011

Weigh In record (no journal entry) for 01 February 2011
144.2 lb Lost so far: 10.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2011:
490 kcal Fat: 3.46g | Prot: 53.83g | Carb: 61.67g.   Breakfast: Apples. Lunch: Chicken Breast Meat (Broilers or Fryers), muir glen fire roasted tomatoes. Dinner: Alessi thin breadsticks, Cabbage, Multi vitamin, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Unsweetened Frozen Strawberries. more...
gaining 22.4 lb a week

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