Weigh In record (no journal entry) for 02 January 2014
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212.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1853 kcal
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Fat: 66.94g | Prot: 70.71g | Carb: 225.92g.
Breakfast: Whole Milk, General Mills Total Whole Grain Cereal, Florida's Natural 100% Pure Florida Orange Juice, Cream Cheese, Wheat Bagel. Lunch: Meatless Lasagna. Dinner: Red Robin Guinness, Caesar Salad with Romaine, Meatless Lasagna. Snacks/Other: Fudgesicle Bars (Fat Free), Oreo Double Stuf Sandwich Cookies, Whole Wheat Crackers, Tillamook Extra Sharp Cheddar Cheese. more...
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losing 9.8 lb a week
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