Weigh In record (no journal entry) for 02 January 2014
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177.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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2787 kcal
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Fat: 104.46g | Prot: 178.41g | Carb: 281.17g.
Breakfast: Domino Sugar Sugar, Bananas, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Wegmans Fat Free Milk. Lunch: Wegmans Vegetable Egg Roll, Pork Fried Rice, General Tso (General Gau) Chicken. Dinner: Pork Fried Rice, General Tso (General Gau) Chicken. Snacks/Other: 1% Milk, MusclePharm Combat Powder - Triple Berry, Heinz Tomato Ketchup, Gatorade G2 Perform 02 - Grape, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, Ralphs Pepperjack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Egg. more...
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gaining 0.8 lb a week
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