Weigh In record (no journal entry) for 02 January 2014
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209.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1196 kcal
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Fat: 55.88g | Prot: 56.78g | Carb: 117.57g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut. Lunch: Fresh Ham, Kraft Light Mayo, White Bread , Kraft 2% Milk American Cheese Singles. Dinner: Minute Ready to Serve Brown Rice, Market Day Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Chocolate Fudge Candies (with Nuts), Planters Cocktail Peanuts. more...
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gaining 0.6 lb a week
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