Weigh In record (no journal entry) for 01 February 2011
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221.5 lb
Lost so far: 10.0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2133 kcal
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Fat: 69.99g | Prot: 69.97g | Carb: 322.30g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas. Lunch: healthy choice multigrain bread, pretzels mini twist, honeycrisp apple, Extra Crunchy Peanut Butter. Dinner: Key Lime Pie, Green String Beans, Flour Tortillas Soft Taco Size, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Salted Nut Roll, diet mountain dew, Clover Honey. more...
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3061 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 40 minutes, Shoveling - 25 minutes, Stretching (yoga) - 10 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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