Weigh In record (no journal entry) for 01 February 2011
|
187.6 lb
Lost so far: 2.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2011:
|
1191 kcal
|
Fat: 47.37g | Prot: 66.73g | Carb: 122.92g.
Breakfast: cheese, ham slice, orange juice, egg white, cheddar cheese, coffee, sugar, egg. Lunch: iced tea, pistachio, Pistachio Nuts, pretzel rods, progresso italian wedding soup. Dinner: sweet potato. Snacks/Other: candy cane, sugar free werthers, sugar free werthers. more...
|
|
2073 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol Crosby's weight history
|