Weigh In record (no journal entry) for 01 February 2011
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255.0 lb
Lost so far: 23.0 lb.
Still to go: 80.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2011:
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1693 kcal
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Fat: 45.73g | Prot: 77.73g | Carb: 260.12g.
Breakfast: coffee, fried egg, grits. Lunch: diet pepsi, Classic Potato Chips, mustard, subway pickle, subway cucumber, subway lettuce, subway bell peppers, 6" Turkey Breast. Dinner: mustard, subway lettuce, subway tomato, subway american cheese, diet pepsi, activia yogurt, 6" Turkey Breast. Snacks/Other: lollipop, lays classic potato chips, deli turkey , american cheese, thin bagel, popsicle. more...
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3392 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 28 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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