Rock_star2011's Journal, 01 February 2011

Weigh In record (no journal entry) for 01 February 2011
122.6 lb Lost so far: 92.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2011:
1203 kcal Fat: 19.65g | Prot: 45.85g | Carb: 219.32g.   Breakfast: Sugar Free Cinnamon Apple Oatmeal, Instant Coffee. Lunch: apple, French Onion Soup. Dinner: Chunky Steak and Potato, Apples, Snow Peas. Snacks/Other: Pita Bread, Great Value Key Lime Pie Yogurt, Light & Buttery Made With Canola Oil, Special K Chocolatey Drizzle. more...
on diet Rock_star2011's own diet   gaining 0.4 lb a week

   Support   

Comments 
Have a Happy Valentines Day... Enjoy your Day... 
14 Feb 11 by member: thecoach

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

K.K12 recorded a Journal Entry and a Weigh In at 211.0 lb.
goldpony recorded a Weigh In at 141.6 lb.

Other Member Diet Recent Activity

YayaChan recorded a Journal Entry and a Weigh In at 139.0 lb.
dbdmom supported PepperMill's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Uticagirl recorded a Weigh In at 175.0 lb.
skwhite recorded a Journal Entry.
northernmusician commented on their Journal Entry.
Dave Cleveland updated their Food Diary.
mr_c recorded a Weigh In at 185.4 lb.