Weigh In record (no journal entry) for 02 January 2014
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220.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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2524 kcal
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Fat: 113.09g | Prot: 87.20g | Carb: 298.27g.
Breakfast: Coffee, Pineapple (Cooked or Canned). Lunch: Mayonnaise , Publix Turkey Italian Wrap. Dinner: Athenos Roasted Red Pepper Hummus, Pita Bread, Fresh & Easy Lemon Pound Cake Slices, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Publix Sweet & Salty Almond Bars, Lance Captain's Wafers Peanut Butter & Honey Crackers. more...
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3125 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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