Weigh In record (no journal entry) for 01 February 2011
|
250.6 lb
Lost so far: 47.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2011:
|
793 kcal
|
Fat: 12.74g | Prot: 40.28g | Carb: 138.86g.
Breakfast: dried cranberries, Honey Bunches of Oats Honey Roasted, Coffee (Brewed From Grounds). Lunch: broccoli, Light & Fit Yogurt - Blueberry, pear, Dijon Mustard, Whole Grain Loaf, Oven Roasted Chicken Breast. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KualityE's weight history
|