blueygreeneyes's Journal, 01 February 2011

Weigh In record (no journal entry) for 01 February 2011
209.7 lb Lost so far: 29.8 lb.    Still to go: 49.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
1617 kcal Fat: 59.29g | Prot: 86.72g | Carb: 195.99g.   Breakfast: Raisins, Chocolate Protein Shake, Milk (1% Lowfat with Added Vitamin A), Brown Sugar, Quick Cooking Irish Oatmeal. Lunch: Avocados, Reduced Sodium Turkey Breast, Whole Grains & Fiber Wheat and Oat Bread. Dinner: Breaded Cod Fillets, Spinach Pancakes, Organic Creamy Tomato Soup. Snacks/Other: Apples, Almonds. more...
2317 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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