blueygreeneyes's Journal, 01 February 2011

Weigh In record (no journal entry) for 01 February 2011
209.7 lb Lost so far: 29.8 lb.    Still to go: 34.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
1617 kcal Fat: 59.29g | Prot: 86.72g | Carb: 195.99g.   Breakfast: Brown Sugar, Quick Cooking Irish Oatmeal, Milk (1% Lowfat with Added Vitamin A), Chocolate Protein Shake. Lunch: Avocados, Whole Grains & Fiber Wheat and Oat Bread, Reduced Sodium Turkey Breast. Dinner: Spinach Pancakes, Breaded Cod Fillets. Snacks/Other: Almonds, Apples. more...
2317 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 2.6 lb a week

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