blueygreeneyes's Journal, 01 February 2011

Weigh In record (no journal entry) for 01 February 2011
209.7 lb Lost so far: 29.8 lb.    Still to go: 49.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
1617 kcal Fat: 59.29g | Prot: 86.72g | Carb: 195.99g.   Breakfast: Brown Sugar, Quick Cooking Irish Oatmeal, Milk (1% Lowfat with Added Vitamin A), Chocolate Protein Shake. Lunch: Avocados, Whole Grains & Fiber Wheat and Oat Bread, Reduced Sodium Turkey Breast. Dinner: Spinach Pancakes, Breaded Cod Fillets. Snacks/Other: Almonds, Apples. more...
2317 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for blueygreeneyes's own diet



blueygreeneyes's weight history


blueygreeneyes's Recent Activity

blueygreeneyes's Own Activity

blueygreeneyes recorded a Weigh In at 239.0 lb.

blueygreeneyes's Buddies

thecoach commented on TheBake's Journal Entry.

Other Member Diet Recent Activity

bmalone recorded a Weigh In at 212.2 lb.
homers recorded a Weigh In at 256.2 lb.
jimmiepop updated their Food Diary.
rkshack recorded a Weigh In at 211.3 lb.
londonjack recorded a Weigh In at 219.1 lb.
Ruby-Rube recorded a Weigh In at 201.0 lb.
dealaw recorded a Weigh In at 191.0 lb.
eyebrain recorded a Weigh In at 202.6 lb.