puncher's Journal, 02 January 2014

Weigh In record (no journal entry) for 02 January 2014
148.6 lb Lost so far: 52.5 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 January 2014:
832 kcal Fat: 44.36g | Prot: 70.14g | Carb: 35.45g.   Breakfast: Пицца Wefit, Мед Мед Домашний, Жареное Яйцо, Приготовленный Яичный Белок, Холодный Кофе с Молоком. Lunch: Холодец. more...
losing 9.3 lb a week

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