Weigh In record (no journal entry) for 01 February 2011
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172.4 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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473 kcal
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Fat: 18.14g | Prot: 16.45g | Carb: 66.79g.
Breakfast: BuoniCos� con Malto d'orzo, milk. Snacks/Other: popcorn, Cappuccino with Sugar. more...
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gaining 0.1 lb a week
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