Weigh In record (no journal entry) for 02 January 2014
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169.0 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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2038 kcal
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Fat: 50.25g | Prot: 68.96g | Carb: 336.07g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Fried Egg, Sainsbury's Tomato & Basil Soup, Multigrain Bread. Dinner: Pasta with Vegetables. Snacks/Other: Dark Chocolate, Dark Chocolate, Cadbury Twirl bar, Multigrain Bread. more...
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3214 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 2 hours, Walking (brisk) - 4/mph - 3 hours and 20 minutes, Housework - 20 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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