Weigh In record (no journal entry) for 18 January 2011
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214.5 lb
Lost so far: 2.9 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1360 kcal
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Fat: 30.20g | Prot: 78.35g | Carb: 199.79g.
Breakfast: Pineapple, Vitabrits, Milk (Nonfat). Lunch: Capers, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Dill Cucumber Pickles, Miso, White Rice (Short-Grain, Cooked), Cooked Summer Squash, Cooked Broccoli (Fat Not Added in Cooking), White Mushrooms (Stir-Fried), Barramundi. Snacks/Other: Orange Soda. more...
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3014 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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steady weight
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