Weigh In record (no journal entry) for 14 January 2011
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214.5 lb
Lost so far: 2.9 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1916 kcal
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Fat: 14.14g | Prot: 79.39g | Carb: 224.32g.
Breakfast: Vitabrits, Bananas, Milk (Nonfat). Lunch: Mung Beans (Mature Seeds, Sprouted), Red Onions. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking), Whole Wheat Spaghetti, Chicken Breast. Snacks/Other: White Table Wine, Sugarfree. more...
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3042 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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losing 13.9 lb a week
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