Josim's Journal, 13 January 2011

216.5 lb Lost so far: 0.9 lb.    Still to go: 66.6 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 22.45g | Prot: 80.36g | Carb: 256.68g.   Breakfast: Vitabrits, Bananas, Milk (Nonfat). Lunch: Lettuce Salad with Assorted Vegetables, Grapes, Red Onions, Bell Peppers, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Dinner: Sesame Oil, Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Olive Oil, Brown and Wild Rice, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: Cinnamon, Chewing Gum (Sugarless). more...

3054 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...