Weigh In record (no journal entry) for 10 January 2011
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217.4 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1239 kcal
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Fat: 30.72g | Prot: 47.23g | Carb: 192.34g.
Breakfast: Vitabrits, Milk (Nonfat), Grapes. Lunch: Granny Smith Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Green Olives, Extra Virgin Olive Oil, Brown and Wild Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Thigh (Skin Not Eaten). Snacks/Other: Sugar Free Soft Drink. more...
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3230 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...
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