barbiegood's Journal, 01 February 2011

I had 2 days when I ate slightly more than I wanted, but they other days I tried to compensate. Still I didn't expect 2 kg :) I'm so happy!
149.9 lb Lost so far: 11.0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
1033 kcal Fat: 43.67g | Prot: 34.85g | Carb: 126.39g.   Breakfast: Granny Smith. Lunch: Egg, Cherry tomato, Radish, Zucchini, Red Bell pepper, Feta light, Olive oil. Dinner: Shoyu flavour noodles, Greek style yoghurt with Black Cherry. more...
1966 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet barbiegood's own diet   losing 4.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


barbiegood's weight history

barbiegood's Recent Activity

barbiegood's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Gardenia.aa91 commented on marshakanady's Journal Entry.
Judyrose1997 commented on jerrymiller's Journal Entry.
JackieLove619 supported Christmastee's Journal Entry.
The_Z_Man supported we are what we eat's Journal Entry.
tmanzari commented on xanderjoey's Journal Entry.
jeannieselby supported naanyu's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Raj_Kumar supported we are what we eat's Journal Entry.