barbiegood's Journal, 01 February 2011

I had 2 days when I ate slightly more than I wanted, but they other days I tried to compensate. Still I didn't expect 2 kg :) I'm so happy!
149.9 lb Lost so far: 11.0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
1033 kcal Fat: 43.67g | Prot: 34.85g | Carb: 126.39g.   Breakfast: Granny Smith. Lunch: Egg, Cherry tomato, Radish, Zucchini, Red Bell pepper, Feta light, Olive oil. Dinner: Shoyu flavour noodles, Greek style yoghurt with Black Cherry. more...
1966 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet barbiegood's own diet   losing 4.4 lb a week

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