QuickRescue's Journal, 01 January 2014

190.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2527 kcal

Fat: 97.37g | Prot: 197.62g | Carb: 221.46g.   Breakfast: Jelly (All Flavors), Kirkland Signature Natural Creamy Peanut Butter, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Kirkland Signature Natural Creamy Peanut Butter, Jelly (All Flavors), Coffee-Mate Peppermint Mocha Coffee Creamer, Herbalife Nutritional Shake Mix - Mint Chocolate, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kirkland Signature Organic Vanilla Soy Milk. Lunch: Kirkland Signature Organic Vanilla Soy Milk, Optimum Nutrition Gold Standard Natural 100% Whey, Kroger Swai Fillets. Dinner: Stouffer's Lasagna Italiano (Family Size). Snacks/Other: Kirkland Signature Egg Whites, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Organic Vanilla Soy Milk, Horizon Organic Heavy Whipping Cream. more...

3220 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Standing - 6 hours, Sitting - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...