DanielleRG's Journal, 01 January 2014

160.8 lb Lost so far: 49.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 56.84g | Prot: 54.65g | Carb: 141.32g.   Lunch: Sugared or Glazed Chocolate Doughnuts, Jehling Pork Egg Rolls. Dinner: Jehling Pork Egg Rolls, Pepsi Diet Pepsi, Pork Lo Mein, Soy Sauce, Brown Sugar, Lipton Recipe Secrets - Onion Soup & Dip Mix, Beef Steak, Great Value broccoli, frozen. Snacks/Other: Tap Water, Pepsi Diet Pepsi. more...

2089 kcal

Activities & Exercise: Shopping - 15 minutes, Housework - 15 minutes, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 12 hours and 14 minutes, Sleeping - 8 hours. more...