Weigh In record (no journal entry) for 31 January 2011
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184.2 lb
Lost so far: 13.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1129 kcal
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Fat: 20.86g | Prot: 82.42g | Carb: 156.11g.
Breakfast: 100% Orange Juice. Dinner: Sparkling Wine, Tamale with Chicken. Snacks/Other: Hard Salted Pretzels (with Unenriched Flour). more...
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losing 2.0 lb a week
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