njashka8's Journal, 02 January 2014

Weigh In record (no journal entry) for 02 January 2014
122.1 lb Lost so far: 45.4 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2014:
1481 kcal Fat: 45.12g | Prot: 144.71g | Carb: 131.45g.   Breakfast: Butter, Beerenberg Strawberry Jam, Toasted White Bread. Lunch: Fish, Egg, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Feta Cheese, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Woolworths Select Skinless Chicken Breast Fillets, Carrots. Snacks/Other: Apples, Pears, Strawberries. more...
1774 kcal Activities & Exercise: Shopping - 30 minutes, Standing - 1 hour, Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
losing 1.5 lb a week

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