Weigh In record (no journal entry) for 01 January 2014
|
189.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2014:
|
2475 kcal
|
Fat: 75.59g | Prot: 139.00g | Carb: 307.15g.
Breakfast: Sponge Cake, Jollibee Pancit Palabok, Loompya Lumpia. Dinner: Brown Rice, Baked or Broiled Clams. Snacks/Other: Light or Dark Holiday Type Fruit Cake, Chocolate Wafers, Cookie, frango Frango assorted chocolates. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
notoms's weight history
|