Weigh In record (no journal entry) for 01 January 2014
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279.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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2843 kcal
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Fat: 115.63g | Prot: 112.99g | Carb: 333.60g.
Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Chargrilled Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Honey Roasted BBQ Sauce. Dinner: Martha White Quick & Easy Cheddar Garlic Biscuit Mix, Hormel Compleats Spaghetti with Turkey Meatballs. Snacks/Other: Little Debbie Star Crunch, Totino's Pepperoni Pizza Rolls, Dutch Country Pumpkin Roll. more...
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losing 8.4 lb a week
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