Weigh In record (no journal entry) for 01 January 2014
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216.0 lb
Lost so far: 44.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2014:
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1279 kcal
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Fat: 45.39g | Prot: 75.43g | Carb: 153.19g.
Breakfast: Blueberries, General Mills Cheerios, Coffee, Splenda No Calorie Sweetener Packets, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Bananas, Tabasco Original Pepper Sauce, Ketchup, Egg. Dinner: Carrots, Near East Rosemary & Olive Oil Quinoa Blend, Grilled Chicken. Snacks/Other: Pop Up Bowl - Smart Pop, Sun Chips Original, Eating Right Traditional Hummus, Dannon Light & Fit Greek - Vanilla. more...
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2601 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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