ledave15's Journal, 01 January 2014

Weigh In record (no journal entry) for 01 January 2014
227.0 lb Lost so far: 0 lb.    Still to go: 227.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 January 2014:
1509 kcal Fat: 36.50g | Prot: 144.85g | Carb: 159.92g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Instant Oatmeal - High Fiber Maple & Brown Sugar, Egg. Dinner: Extra Lean Ground Turkey Breast, 100% Whole Wheat Whole Grain Bread with Flaxseed. Snacks/Other: Protein Plus - Mango. more...
3287 kcal Activities & Exercise: Exercise machine (slow) - 17 minutes, Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 18 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
losing 5.3 lb a week

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