Weigh In record (no journal entry) for 01 January 2014
|
162.6 lb
Lost so far: 87.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2014:
|
525 kcal
|
Fat: 30.50g | Prot: 18.00g | Carb: 56.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Nestle Pure Life Purified Water (Bottle). Lunch: Weight Watchers Light String Cheese, Sunbeam Texas Giant, Hellman HELLMANN LIGHT MAYO, Oscar Mayer Thick Cut Beef Bologna. Snacks/Other: Tap Water. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Meaghanj88's weight history
|