Weigh In record (no journal entry) for 01 January 2014
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199.1 lb
Lost so far: 16.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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2724 kcal
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Fat: 113.66g | Prot: 99.19g | Carb: 180.97g.
Breakfast: Kirkland Signature Onion Bagel, Coffee (Brewed From Grounds), Foppen Norwegian Smoked Salmon, No Name Spreadable Cream Cheese, Butter (Salted). Lunch: White Corn Tortilla, All Natural Sour Cream, Hake Loins, Green Beans, Muenster Cheese Slices, World Recipes - Tortilla Y Pollo. Dinner: Smokey Bones Fire Roasted Corn, Beef Ribeye Steak, Bistro Blends - Nacho & Taco Cheese, Mission Foods White Corn Tortilla, Great Value All Natural Sour Cream. Snacks/Other: Bourbon, Jack Daniel's Whiskey, Jameson Irish Whiskey, Steel Reserve Steel Reserve High Gravity Beer. more...
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losing 7.0 lb a week
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