Weigh In record (no journal entry) for 31 January 2011
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1442 kcal
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Fat: 64.86g | Prot: 44.09g | Carb: 183.59g.
Breakfast: Low Fat Original Liquid Coffee Creamer, Fiber One, Milk (Fat Free or Skim, Calcium Fortified) , Blueberries , Bananas . Lunch: Activia Strawberry Yogurt, Frito-Lay, Apples , Cheese Spreads - Pimento. Dinner: Multigrain Bread, Olive Oil , Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Chicken Parmesan and Penne. more...
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1917 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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