MMDuff10's Journal, 01 January 2014

151.2 lb Lost so far: 39.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2381 kcal

Fat: 104.18g | Prot: 64.07g | Carb: 192.76g.   Breakfast: Nestle Coffee-mate Sugar Free Italian Sweet Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Frozen Strawberries, Red Table Wine. more...

1937 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 6 hours and 30 minutes. more...