Weigh In record (no journal entry) for 01 January 2014
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193.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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1189 kcal
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Fat: 74.52g | Prot: 45.85g | Carb: 115.50g.
Breakfast: Coffee. Lunch: Rye Bread, Oscar Mayer Thick Cut Beef Bologna. Dinner: Coca-Cola Diet Coke (20 oz Bottle), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Carrots (from Fresh), Mashed Potato (from Dry), Smithfield Pork Roast. Snacks/Other: Nabisco Triscuit Crackers Original. more...
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gaining 0.2 lb a week
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