eagleslair4031's Journal, 31 January 2011

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Weigh In record (no journal entry) for 31 January 2011

201.0 lb Lost so far: 29.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:

944 kcal

Fat: 28.70g | Prot: 47.73g | Carb: 121.72g. Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz). Lunch: German Style Potato Salad. Dinner: Baked Potato (Peel Eaten), Roast Beef, Baby Carrots. more...

2800 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 40 minutes. more...

on diet eagleslair4031's own diet


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	recorded a weigh in at 198.0 lb.
	recorded a weigh in at 208.0 lb.

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	Ramabanana recorded a weigh in at 132.3 lb.
	Bombmare recorded a weigh in at 184.0 lb.
	ceyranci66 recorded a weigh in at 183.0 lb.
	LiaSivae recorded a weigh in at 124.0 lb.
	Sami_smsm recorded a weigh in at 132.3 lb.
	adnyl79 recorded a weigh in at 156.8 lb.
	essmx recorded a weigh in at 185.6 lb.
	sjredden recorded a journal and a weigh in at 276.5 lb.

eagleslair4031's Journal, 31 January 2011

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