eagleslair4031's Journal, 31 January 2011

Weigh In record (no journal entry) for 31 January 2011
201.0 lb Lost so far: 29.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:
944 kcal Fat: 28.70g | Prot: 47.73g | Carb: 121.72g.   Breakfast: Coffee (Brewed From Grounds), 100% Vegetable Juice (11.5 oz). Lunch: German Style Potato Salad. Dinner: Baked Potato (Peel Eaten), Baby Carrots, Roast Beef. more...
2800 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 40 minutes. more...
on diet eagleslair4031's own diet   gaining 3.5 lb a week

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