eagleslair4031's Journal, 31 January 2011

201.0 lb Lost so far: 29.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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944 kcal

Fat: 28.70g | Prot: 47.73g | Carb: 121.72g.   Breakfast: 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: German Style Potato Salad. Dinner: Roast Beef, Baby Carrots, Baked Potato (Peel Eaten). more...

2800 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 40 minutes. more...