Weigh In record (no journal entry) for 01 January 2014
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184.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2014:
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2771 kcal
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Fat: 207.42g | Prot: 192.95g | Carb: 62.65g.
Breakfast: Slim Jim Mild Smoked Snack Sticks, Atkins Day Break Peanut Butter Fudge Crisp Bar, Whole Foods Market mammoth pecans. Lunch: Applegate Farms Natural Turkey Bacon, 365 Goat Cheese, Kroger Romaine Hearts, Atkins Advantage Milk Chocolate Delight Shake, Onions, Egg. more...
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losing 0.4 lb a week
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