LittleMama18's Journal, 31 January 2011

Never any time to get online and track my intake! So my scale is just hanging out around 190 and I need to start kicking into gear. This part is so difficult lately!
191.3 lb Lost so far: 23.7 lb.    Still to go: 66.3 lb.    Diet followed poorly.

Diet Calendar Entries for 31 January 2011:
422 kcal Fat: 8.06g | Prot: 17.86g | Carb: 67.88g.   Breakfast: Egg, Scrambled, Stevia, Coffee, Quaker Grits. Lunch: Lite Blueberry Yogurt. Snacks/Other: Smart Ones Cookie Dough Sundae. more...
2697 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
gaining 1.1 lb a week

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