MrGoodnight's Journal, 01 January 2014

181.8 lb Lost so far: 16.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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897 kcal

Fat: 45.61g | Prot: 22.22g | Carb: 97.96g.   Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Lunch: Heavy Cream, Asda Chosen By You Mince Pie, Ziggy's Internationale Gouda Cheese, Sharwood's Prawn Crackers. more...

2009 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...