JohnGG's Journal, 01 January 2014

Weigh In record (no journal entry) for 01 January 2014
212.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2014:
1166 kcal Fat: 48.05g | Prot: 115.59g | Carb: 56.45g.   Breakfast: Tesco Bacon, Scrambled Egg (Whole, Cooked), Smoked Salmon. Dinner: Chicken Breast, Sainsbury's Basics Cooked & Peeled Prawns, Chicken Stock, Spring Onions, Bean Sprouts, Carrots, Noodles, Vanilla Ice Creams. more...
on diet JohnGG's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JohnGG's weight history


JohnGG's Recent Activity

JohnGG's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

RebeccaCole supported Vickiauntmick's Journal Entry.
onemorelastchance supported ChanceBrazil3's Journal Entry.
adefwebserver commented on their Journal Entry.
elsie chag updated their Food Diary.
Vickiauntmick commented on Cloud10635's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
tridski supported momma6224's Journal Entry.
mrsroboto recorded a Journal Entry.