JohnGG's Journal, 01 January 2014

Weigh In record (no journal entry) for 01 January 2014
212.5 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 January 2014:
1166 kcal Fat: 48.05g | Prot: 115.59g | Carb: 56.45g.   Breakfast: Tesco Bacon, Scrambled Egg (Whole, Cooked), Smoked Salmon. Dinner: Chicken Breast, Sainsbury's Basics Cooked & Peeled Prawns, Chicken Stock, Spring Onions, Bean Sprouts, Carrots, Noodles, Vanilla Ice Creams. more...
on diet JohnGG's own diet   losing 1.5 lb a week

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