Weigh In record (no journal entry) for 31 January 2011
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170.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1715 kcal
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Fat: 71.89g | Prot: 72.29g | Carb: 194.95g.
Breakfast: DELI creation turkey/chix, Snickerdoodle Cookies, Bananas, Diet Coke (Small), Carb Master Blackberry Yogurt. Lunch: Ham & Cheddar, Double Cheeseburger (No Bun). more...
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3179 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Housework - 2 hours, Desk Work - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Shopping - 7 hours. more...
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steady weight
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