Cclem's Journal, 31 December 2013

Weigh In record (no journal entry) for 31 December 2013
209.3 lb Lost so far: 13.0 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 December 2013:
1950 kcal Fat: 39.00g | Prot: 58.50g | Carb: 370.50g.   Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...
2328 kcal Activities & Exercise: Desk Work - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
gaining 1.6 lb a week

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