Blackeyes24's Journal, 31 January 2011

161.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 39.28g | Prot: 71.42g | Carb: 154.19g.   Breakfast: Freshly Brewed Tea with Skim Milk and Sugar, Chewy Granola Bar Chocolate Chip. Lunch: Lunchables Stackers Ham & American, Skim Milk. Dinner: Italian Style Bread Crumbs, Fruit Punch Thirst Quencher, corn , chicken breast. Snacks/Other: Sugar Free Chocolate Pudding Snack. more...

2220 kcal

Activities & Exercise: Standing - 50 minutes, Driving - 20 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours and 20 minutes. more...