Emerald17's Journal, 31 January 2011

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Weigh In record (no journal entry) for 31 January 2011

135.0 lb Lost so far: 42.0 lb. Still to go: 11.0 lb. Diet followed poorly.

Diet Calendar Entries for 31 January 2011:

470 kcal

Fat: 32.00g | Prot: 10.00g | Carb: 48.00g. Breakfast: Prenatal Multivitamin, water, Dark Chocolate Almond Laceys. Lunch: water, Instant Miso Soup. more...

1518 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Emerald17's Journal, 31 January 2011

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