Siegels's Journal, 31 December 2013

143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 96.12g | Prot: 104.36g | Carb: 108.86g.   Breakfast: Milk (Nonfat). Lunch: Market Day Breakfast Casserole. Dinner: Qdoba Mexican Grill Grilled Vegetables, Bellino Risotto, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade), Outback Steakhouse Classic Blue Cheese Wedge Salad, Chicken Wing. Snacks/Other: Apple Juice, Corona Corona Light. more...

2328 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Sleeping - 7 hours, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 2 hours. more...